Free nutrition downloads

The smart solution for your cooking and grocery shopping. Recipes are easily added by typing them in, pasting from the clipboard, or importing directly from the internet: no formatting is necessary. The wizard interprets the recipes, links them to the database of grocery items or to other recipes and yields an accurate nutritional analysis without user intervention.
You organize your recipes by categories and in cookbooks that you can share with the free Shop'NCook Reader software. A powerful scaling tool lets you scale the ingredients and the text of the recipes, make automatic ingredient substitutions and unit conversions. The ingredients of the recipes are converted to your preferred shopping units and added to a collating grocery list with a click. Contrary to most cooking software, grocery lists can also be created by directly selecting items of the database, adding from sublists or just typing in new items.
Other features: customizable database of 2000 grocery items with nutritional data for more than 40 nutrients; nutrition scripts to control the display of nutritional information and compute custom nutritional formulas; e-mail tool to send recipes and shopping lists; direct access to an online recipe database where Shop'NCook users share their recipes.
Tags: grocery, shopping, list, groceries, lists, recipe, recipes, cooking, food, organizer, database, cook, cookbook, cookbooks, nutrition, nutritional, diet, tracker, tracking, …

Perf allows you to manage your sporty performances of staying (walk, jogging, swimming, cycling, etc.) as well as your weight and your measurements. He/it manages the following data: sport, distance, time, hour, consumption, shape, speed and maximal speed. He/it permits to keep a historic of the different types of performances day after day and to exploit the data of the cardio-fréquencemètres as diagram. He/it also does the follow-up of your weight of shape and other features as the rate of grease or the indication of bodily mass. Of part his/her/its convivial interface, he/it is simple of use.
Tags: perf, sporty, cycling, vtt, jogging, triathlon, duathlon, management, downloading, download, dietetics, nutrition, body, building, fitness, medicine, sporty management, body building, sporty medicine, …