Free carpal downloads

Workplace Angel reminds to make pauses in your work and helps to adjust workplace for comfortable and healthy working. It helps you to prevent computer-caused diseases such as musculoskeletal disorders (Repetitive Strain Injury, Carpal tunnel syndrome, Tarsal tunnel syndrome, Sciatica and others), visual fatigues (tired and sore eyes and headaches) and stresses. Workplace Angel also allows to set daily and weekly computer usage time limits. Program can be used as a health care solution for companies.
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ScreenRest is a straightforward and easy-to-use application which reminds you to take regular rests from your computer. Using ScreenRest gives you complete control over how often, and how long, you wish to rest. You have the choice of being reminded to take rests at fixed intervals, or having your keyboard and mouse usage monitored to determine when it is best for you to take a rest.

When a rest is due, ScreenRest will pop up a reminder dialog onto your screen. The dialog will inform you what kind of rest you should take (a rest break or a microrest), as well as the duration of your rest. Whether or not you have the option to cancel or delay your rests can be specified by preference settings. Once you have started your rest, ScreenRest will keep the dialog active, counting down the time to make sure you take the full of amount of time for your rest. This helps ensure you get the benefits of taking regular rests from your computer.
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If you work too much with computers, you are at risk.
The WorkPause utility can help you prevent the tiredness, back pain, eye strain, repetitive strain injury (RSI) or other illnesses provoked by long uninterrupted work with computers, by reminding you to take breaks at regular intervals. WorkPause can be discrete and unobtrusive if necessary, notifying you with just a simple tool tip, or it can be set to lock the entire screen for the duration of the break. It is simple to use, easily configurable, and will not slow down your computer.
Free trial available.
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Desk Doctor is a new way of tackling RSI for computer workers. With Desk Doctor you avoid the chronic illnesses, like carpal tunnel syndrome and tendonitis, which are now workplace epidemics. The program deals actively with the precise parts of the body that show even first signs of a problem and even before you feel them.

With Desk Doctor you make regular assessments of your entire upper body using orthopedic tests right at your desk. Interpreting these tests, and formulating a special exercise plan for you, is at the core of Desk Doctor. The program is the brainchild of Dr Russ Hornstein, a specialist in musculoskeletal disorders who is also an expert in clinical reasoning. Desk Doctor draws on his crucial know-how to give you a personal treatment plan that is much more effective than any other desk-based system.

Desk Doctor is the only software that gives you a personalized exercise program to focus on the critical areas, where your body is most at risk from strain. Targeted exercises (Desk Doctor has over 100 for the upper body) are vital in helping you avoid developing debilitating RSI.

Desk Doctor knows when you should next exercise. It monitors your computer activity and calculates a ‘Health Score,’ which is displayed on your screen. Typing and using the mouse decrease your Health Score; taking short breaks and doing Desk Doctor exercises increase it. A low Health Score indicates a higher risk of getting RSI, it is your ‘job’ to do the exercises to keep the Score up. There are no fixed times when you need to do an exercise; you can take a longer break and do several in succession to top up your Health Score when convenient. This way Desk Doctor lets you fit your RSI prevention and rehabilitation management into your work schedule, minimizing intrusion. By keeping a good average Health Score you help maintain your musculoskeletal health.

Exercises are presented in high-quality video and performed by a professional exercise coach.
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Desk Doctor detects, prevents and rehabilitates RSI at your desk. First the program takes you through on-screen medical tests. Then Desk Doctor uses its built-in reasoning to compile the optimum video-guided exercise program to keep you healthy
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